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Vest can be worn by you and visit the water after running?
Did you know it's not advisable to practice extreme physical activity prior to or after wearing a diving vest and also to venture into this water game? But if yes, how can coaches who love diving manage to reconcile both activities? This really is a problem without a solution that's straightforward.
Before diving, It's only advisable to practice physical exercises with little impact
Do not do vigorous physical exercises on territory in the 24 hours before or after dives, especially the ones that are more intense. This is one of the main norms for people who can't resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both activities: simply resort to common sense and do not push too hard whatsoever.
As a result, the closer you're diving, the more necessary it's to prevent impacts . Hence it's advisable to invest in actions that are milder, in other words, with a reduced effect on the joints of the body. Mild swimming is a good example compared to racing. Cycling can also be highly recommended.
On the flip side, it is not enough to opt for an exercise with a diminished impact on the joints: this sort of physical action has to be achieved repeatedly so that the body adjusts to that load as well.
But if by taste or by requirement, a fantastic part of the sportsman generally runs every day. In such cases, it's suggested that each wear his or her dive vest and exercise a more best full foot fins conservative activity. This is, to immerse yourself over the limits to which you're accustomed.
Here it's important to read more highlight how important it is not to transcend these get more info limits, because athletes tend to lose their care when nothing is bad for their health. For this reason, there's a habit of growing the depth or time of the dip - that is, it distances itself from the idea of "conservative dive", which may cause some unpleasant surprises. The most frequent consequence is decompression sickness.
It also needs to be emphasized that it's equally essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to ignore the depth and time of the dip.
Thus, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, together with attitudes that allow a maximum prep and a reduction of the risks.
Diving substance to optimize the bottle?
Gas bottles are a excellent diving material for the practice of the game. But this tool has a limit, being essential to know a few tips to control the usage of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.